YOGA ANATOMY SEMINAR

The Yoga Anatomy workshop takes your anatomy knowledge to the next level. You will be guided through key anatomical principles and concepts that help you see beyond the parts and pieces of anatomy. Come explore the integration of anatomy and movement.

THEMES

This workshop gives participants an opportunity to understand anatomical concepts and principles that apply directly to yoga. The information is always presented in a simple and straightforward manner.

The Yoga Anatomy Workshop begins with shifting our understanding from the body as constructed of parts and pieces to the body as an integrated whole. We’ll also review how the body is discussed in Western scientific terms. It’s important to understand how the Western concept of the body can be used to help clarify and process what we’re doing in our asana practice. Combining that understanding with yogic principles makes for a well-rounded perspective of what’s happening in our bodies and why that may benefit us.

Certainly what's right and wrong depends - on the student as well as the teacher's perspective, but anatomy is always a good orientation to that. Help yourself and your student progress safely and unteligently.

Places are limited to 12 people so we can address the questions of wach one of you.

WORKSHOP PROGRAM:


SATURDAY
09.00 - 10.30 -  LED PRACTICE
11.00 - 12.30  - ANATOMY OF BREATH
13.30 - 15.30  - ANATOMICAL CONNECTIONS BETWEEN POSTURES

SUNDAY
09.00 - 11.00  -  ANATMY OF BANDHA (JUMP BACK AND JUMP THROUGH, ARM BALANCING)
11.30 - 13.00 -  ANATOMY OF THE KNEE AND LOTUS
14.00 - 16.00  -  ANATOMY OF BACKBENDING

PRICE:

FULL WORKSHOP - 180 lv

A SINGLE WORKSHOP - 45 lv

You need to sign up in advance for this training!

To secure your place you need to have paid the full uition fee.  If you cancel whithinh 48 hours prior to the beginning of the training, we will charge you 20% fee for administratice expenses. If cancelled at the last minute (less than 48 hours prior) the tuition fee is non-refundable, but you can use it for any of the upcoming trainigs and/or courses that we offer. 

For more info or registration on the phone, please call us at:  0876 582357.

See EVENTS for next dates.

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+ (359) 876 582357

yogashala@abv.bg

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Ashtanga Yoga Bulgaria

гр. София

бул. "Сливница" 206

тел: 0876 582357

email: yogashala@abv.bg

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гр. София, бул. "Сливница" 206, 1-и етаж ; тел: + (359) 876 582357 ; email: yogashala@abv.bg