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TEACHER TRAINING

Our teacher training program is for dedicated practitioners who want to deepen their practice, learn about the Ashtanga method and/or are planning to teach. We do not allow beginners in these courses, If you are jsut starting on the path of yoga, please dedicate at least a year to daily practice with a teacher and come to any of our intensive trainings. 

 

We have organized the teacher training program in two course formats - FULL TIME (module training) and PART TIME (10 weekends). Both formats cover equally the same material but allow you different level of freedom and flexibiity to plan your education as your time permits.  

We also offer a GURU PARAMPARA program for the most dedicated ofour students. This program is entirely free, but it is a serious commitment as it requires you to fully dedicate yourself to practice and help us around the shala for at least a year. Candidates will be reviewed by our teaching staff and  chosen on grounds of practice level, personal attitude and motivation.  

If you are not quite sure which course format is for you, contact us at   yogashala@abv.bg  or just stop by for a practice and consultation.

We teach in English and Russian as well!

 

You will be established in daily practice and technique for the principle postures of the Ashtanga Yoga Primary Series. You will learn classic yogic breathing techniques, the traditional method of Sanskrit Vinyasas counting and fundamental applied anatomy. You will study classic Yoga Philosophy as per Patanjali and learn safe hands-on adjustments of key postures from the Primary Series of Ashtanga Yoga.

UPON COMPLETION YOU WILL:


Be firmly established in a personal Mysore Style Ashtanga Yoga practice
Have a solid grasp of the fundamental yoga asanas of Ashtanga Yoga
Understand how anatomy and physiology relate to yoga practice
Understand how to look at students’ bodies on a physical and an energetic level
Draw upon basic knowledge of the subtle body and yoga philosophy
Have a basic understanding of the art of pranayama
Learn the traditional counted Sanskrit Vinyasa system
Learn verbal instruction and safe hands-on adjustments
Through yoga experience-based approach, you will also experience first-hand the transformative physical, mental, and spiritual effects of an intelligent yoga practice.

WHAT YOU LEARN

COMPARE AND CHOOSE A FORMAT

01

200+ FULL TIME

1 Week Intensive Primary Series Study

200 hrs Yoga Anatomy Course

1 Month Mysore Intensive

Yoga Adjustments Course

 Complete Ashtanga Master Course

Books & Study Materials Online

15% Discount on Other Courses

02

200 + PART TIME

1O Weekends in 10 Months Study

200 hrs Yoga Anatomy Course Included

Yoga Adjustmets Course Included

Complete Ashtanga Master Course

Unlimited Classes at Shala

Books & Study Materials Online

10% Discount on Other Courses

03

GURU PARAMPARA 

1 Year Daily Practice

Assisting the Teacher in Class

Participation in All Events at Shala

Help Around the Shala

Must Apply and Be Accepted

STILL GOT QUESTIONS? SHARE THEM WITH US

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+ (359) 876 582357

yogashala@abv.bg

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Ashtanga Yoga Bulgaria

гр. София

бул. "Сливница" 206

тел: 0876 582357

email: yogashala@abv.bg

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гр. София, бул. "Сливница" 206, 1-и етаж ; тел: + (359) 876 582357 ; email: yogashala@abv.bg