YOGA ADJUSTMENTS & ASSISTING

Want to take your teaching skills to the next level? The Yoga Adjustment Workshop will teach you both why and how to apply effective hands-on adjustments. Gain confidence with more tools to help your students evolve their practice.

In the Yoga Adjustments Workshop, you will gain an in-depth understanding of the purpose and use of hands-on adjustments for yoga postures. Hands-on adjustments and assists can be a very powerful tool for yoga teachers. When done well, hands-on adjustments are an opportunity to retrain patterns or ways of moving that we see in our yoga students. You will understand the big picture of why, when, and how to apply hands-on adjustments, while learning skills that can be applied to all styles of yoga asana practice.

The intention of the Yoga Adjustments Workshop is that you understand how to take those concepts and apply them to the unique situations that come up in your own classes. You’ll practice the foundational concepts behind every good hands-on adjustment on many different types of postures.  This workshop will help you understand how to adapt hands-on adjustments to “real-world” bodies, including: differences in height, flexibility, strength, and level of practice.

ОБСЪЖДАНИ
ТЕМИ

SEMINAR CONTENT

  • Observing first

  • Becoming aware of your own bias

  • Having a clear intention

  • Feeling and Sensing

  • Adapting to what you feel and sense

  • Playing with the balance between the student working and you working

  • Learning to use the variety of tools that you have available: your body, student’s body, verbal cues, breathing, etc.

  • Applying the principles of grounding and length

  • Moving into the adjustment slowly

  • Being aware of your own body mechanics

  • Supporting students breathing

  • Adjusting one intention at a time—don’t fuss or over-adjust

The Yoga Adjustments Workshop is built around many different exploration exercises and lots of practice that will help you build confidence in applying those intentions through hands-on adjustments. These skills go a long way in building the relationship that you have with your students and instilling trust, yet YOU DO NOT HAVE TO BE A TEACHER to takethe semiar as feeling and aplying the assistscan teach you a lot about yourselfand your own practice.. The yoga adjustments workshop is all about you gaining the confidence to make the right decisions in the moment.

РЕГИСТРАЦИЯ

Seminar is limited to 12 peopleand requires REGISTRATION IN ADVANCE!

Places will be kept afterfull payment has been made.

We require a minimum of 4 pople for the seminar!

In case wedo not get the required number of participants, you will be autmatically registered for the next upcoming date! а дата.

PRICE:

(two days, includin 1led practice))

 

180 lv

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+ (359) 876 582357

yogashala@abv.bg

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гр. София, бул. "Сливница" 206, 1-и етаж ; тел: + (359) 876 582357 ; email: yogashala@abv.bg